Most of our students didn’t start practicing yoga because they wanted to become yoga teachers…They were simply looking for an activity that could help them slow down, and reconnect with their body. But once those drop-in classes became regular practice…Something happened…They fell in love with yoga and eventually a question started appearing in the back of their minds: What if I could share this feeling with other people? When that little seed starts to grow in our students’

I never thought I would be the kind of person who would practice yoga areo yoga. Practicing yoga in the air seemed like an activity that was definitely out of my league… For years, I had associated yoga with people who were incredibly flexible, calm, athletic, and somehow able to twist themselves into impossible positions without breaking a sweat. I was none of those things... I was more of a “constantly busy and stressed” type of person. Then I discovered aero yoga. At first

The most important conversation you will have on any given day…is the one that you have with yourself.