What are our corporate yoga classes like?
01
Locations
You can choose to carry out the experience at our headquarters, at Lemon Yoga Sevilla, or in your company or hotel, if you are attending a conference. We can also organize something outdoors in nature.
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Material included
We take care of everything: materials, set-up and collection. Everything will be prepared so that your team can jump right into their well-being experience.
02
Multilingual team
We have an international team so we can offer yoga classes and other experiences in several languages: Spanish, English, French, Italian...
04
For all audiences
It is not necessary to have taken yoga classes before. We adapt the practice to the level of your team.
SPACE
“You are the sky, everything else is just the weather.”
– Pema Chodron
In addition to yoga, we have other tools to provide a completely personalized service. Whether you are a company, an association or a sports organization.
We take into account the specific objective of the experience you are organizing, as well as the characteristics of your team and configure a multidisciplinary proposal tailored to you.
Here are some examples of some of the experiences we have already facilitated:
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We offered a workshop to release physical tensions with a specific stretching sequence for a professional field hockey team.
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We helped to maintain focus in the face of certain challenges thanks to mindfulness and visualization techniques in a recurring class format for senior managers.
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We taught children and adults to relax and emotionally regulate themselves using breathing and emotional release techniques in collaboration with various associations.
Benefints of corporate yoga
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Tension release: if your team spends many hours sitting in front of the computer, mobilizing their body every day can relieve physical and psychological tensions.
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Less stress: by concentrating solely on the body and breathing, your team will achieve stress relief in the first session.
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Teambuilding: doing a different activity together helps to break the ice between the participants of an event. It also serves to generate different dynamics amongst your team members, facilitating the possbility of different, stronger relationships.
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Self-improvement and self-confidence: it is possible that many of your team members or event participants have never practiced yoga before. Giving them the opportunity to try something new can be an interesting way to overcome inner fears and self-limiting beliefs. If they take the plunge and participate, the sense of satisfaction they will leave with will be undoubtedly well worth it.
It goes without saying, the more corporate yoga classes your employees participate in, the greater the impact of these benefits, both physically and mentally.
We know from experience that when someone's first experience with yoga is positive...something internal shifts. It is a sense of peace and well-being that is hard to forget. It can be the start of a new wellness habit for your team.
SEVILLE YOGA CENTER
our international team
SEVILLE YOGA CENTER
SPACE
Formación Lemon 2024
Lemon is a yoga center in Seville where we take care of every last detail of the environment so that as soon as you enter you can breathe in peace and well-being. The colors and decoration aim to wink at nature using greens and neutral colours, wooden furniture and decorative objects that invite connection with oneself such as essential oils, plants, lamps with warm and dim light...
