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“I don´t think I´m flexible enough for yoga.”
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"I'm too old to try this"...
These are some of the things that our Yoga for Beginners Seville students tell us when they come to check us out. It is completely normal to feel nervous, and perhaps even insecure, when we are about to start something new. Something unknown. That is why we would like to make it clear that yoga is a practice suitable for all audiences. Regardless of age, physical condition or gender. Yoga is for everyone!
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In our Yoga Classes for Beginners Seville you will be with a group of people who share the same level. You will also be guided by a caring and experienced teacher who will welcome you and make you feel at home.
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Respond to that inner call...Experience yoga for yourself first hand!
LEMON YOGA SEVILLE
WHAT IS OUR YOGA FOR BEGINNERS IN SEVILLA like?
THERAPEUTIC
YOGA
You may be wondering what will happen in your first Yoga for Beginners class in Seville. Let us explain.
1 - Welcome!
The first moments, while you are setting up your area for class, are for the community aspect to start the practice in a pleasant and social way, connecting with the other practioners in class. Then comes what we call centering, where we begin to drop-in to the experience, leaving behind everything we bring from outside the studio, because you simply won't need it. It is the moment in which you put aside your analytical mind to give way to the sensations of the present.
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From our experience, we know that at the start, it is difficult for beginners to be able to disconnect from all their mental activity, so we´ll provide you simple tools that will allow you to put aside the usual analytical thinking to focus on the here and now.
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These little tricks will become great resources that you can integrate outside of class, helping you to achieve that peace of mind that you discover during your yoga practice more and more in your daily life. That is one of the primary objectives of our yoga classes for beginners.
2 - Warm up
We will start with a series of gentle warm-up exercises so that the body is activated and ready to start the next stage of the class. We also call this section the awakening of the body.
3 - Asanas
Asanas are yoga poses. We will go from one to the other calmly. The teacher will explain in detail how to get to that position and maintain it and will make the appropriate adjustments, one by one, to give you personalized feedback on ways to improve.
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You will feel encouraged as you begin to feel comfortable in the different asanas and motivated to keep doing your best.
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We have found that if you can work on maintaining focus and consistency in your yoga practice, you will be able to develop your strength, flexibility and endurance. Regardless of your age or the physical condition with which you start, you will see tangible and real progress.
4 - Final relaxation
We always like to end our Yoga for Beginners Classes in Seville with a relaxation exercise, whether it's a conscious breathing exercise, a quiet savasana, a meditation or a mantra chant to elevate the group energy and seal the practice. For us, it is the most important moment of your practice, because it is when you begin to integrate a large part of the benefits of your yoga practice.
BENEFITS OF YOGA FOR BEGINNERS SEVILLE
MIND
Increased ability to concentrate
BODY
More flexible and hydrated fascia and muscle tissue
HEALTH
Better breathing, and therefore better health
soul
Feeling of improvement and self-confidence
BODY
More toned body
MIND
Greater peace of mind​
Remember that you only need comfortable clothes, your mat, and a flexible mind to start your yoga practice.
The objective of our Yoga for Beginners Classes in Seville is to provide you with the necessary knowledge so that you can practice yoga safely and conscientiously.
Little by little you will be physically and mentally prepared to try any style of yoga you choose.
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The perfect day to start is today!
LEMON YOGA SEVILLE
teacher:
Roberto
Your Yoga for Beginners Seville teacher will be Roberto, one of the founders of Lemon Yoga and an expert in training new yogis and yoginis.
Roberto has more than 15 years of experience and in addition to teaching weekly classes, he also forms part of the teacher-training team at Lemon Yoga.
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Roberto is someone who is approachable, sensitive, and at the same time disciplined. He is a person committed to everything he does and it shows in his classes. His dedication and willingness to listen to your needs and offer you a new way of attempting a difficult pose or sequence may surprise you.
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You will feel supported and accompanied at all times with this wonderful teacher.
CHOOSE YOUR MODALITY
PRICES
INDIVIDUAL
No commitment
Come take single classes. Our classes are available by reservation and you can come whenever you want, without any commitment.
Remember to book before!
€20
MONTHLY
The most popular!
If you are prepared to commit to yourself and your practice, you may choose to pay monthly. Choose between 1 class/week for €40; 2 classes/week for €55; or unlimited classes for €70.
€40+
VOUCHERS
Valid for 3 months
Benefit from a special price and enjoy the flexibility to come when you can with our class-stamp vouchers.
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Find out more below!
€50+
At Lemon Yoga Sevilla registration is free!
The prices shown above are for yoga classes from Monday to Friday. Workshops and weekend events are not included.
"I have tried all the yoga centers in Seville, and my favorite is Lemon Yoga. Most studios offer yoga as a workout, but Lemon is all about creating a mindful, holistic lifestyle - inside and outside the center."
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- Kat, yoga student
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ABOUT US
It was spring in Seville. Fatima, Roberto and Corrie had been sharing a journey for 9 months when a unique opportunity came their way….
The signal from the universe was so clear that they did not second-guess it or themselves. They jumped into the void and created Lemon Yoga, a space where they can continue learning together and where they can share asanas and good vibrations with their local community.
CONTACT US
Do you have questions or comments? Send us a message!
If you are a wellness professional (teacher, trainer...) and you are interested in collaborating to offer value to our community, please write to us - Corrie, Fátima, and Roberto from Lemon Yoga Sevilla