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yin yoga course
IN SEVILLA
WITH ELENA SEPULVEDA

A 60-hour Yin Yoga training recognized by the Yoga Alliance in March 2023 in Lemon.

Friday to Sunday

9:30 a.m. to 7:30 p.m.

 

two weekends

  • March 8– 9 and 10, 2024

  • March 15 – 16 and 17, 2024

 

"Yin is a style of yoga that is growing in popularity around the world. With its emphasis on slowing down and cultivating inner listening to respond wisely to our real needs, Yin helps us counteract demanding lifestyles and brings peace of mind, physical well-being and greater flexibility."

Meet Elena

She has been teaching Yin yoga for 11 years and has trained (and continues to train!) with Jose de Groot, Sarah Powers, Bernie Clark, Josh Summers  and Mirjam Wagner.

She is the Spanish translator of Bernie Clark's Complete Guide to Yin Yoga, Paul Grilley's Yogis' Guide to Chakra Meditation, and Mirjam Wagner's Yin for Life. She also collaborates regularly with the Yoga Journal Spain magazine, where he has his own section dedicated to Yin yoga.

 

If you want to take a Yin class with Elena or discover more,click here

What is the training about?

This training course will take you to delve into the theoretical foundations of Yin yoga. You'll also get a number of practical resources so you can safely and beneficially teach or practice on your own.

The training is recognized by the Yoga Alliance and is recommended for: yoga teachers who want to add this technique to their classes, yoga practitioners looking for a global vision of the various elements that make up the Yin practice, athletes who want to complement with flexibility the strength that their sport already gives them, yogis and yoginis who need a softer or more meditative practice temporarily or permanently.

 

Upon completion of the Yin Yoga training course:

 

You will obtain a global theoretical understanding of this practice and you will have acquired a series of practical resources to teach or practice Yin yoga on your own in a safe and beneficial way.

You will receive a certificate of completion of the course endorsed by Yoga Alliance (YACEP or Continuing Education) and by Lemon Yoga Sevilla.

What will you learn in the training?

Program contents

 

INTRODUCTION

 

  • What is Yin yoga and where does it come from?

  • Yin and Yang Theory

  • The Tao and Chinese Medicine

  • For what purpose is Yin yoga practiced?

  • The four principles of Yin yoga

 

THE PHYSICAL BODY

 

 

THE ENERGY OF THE BODY

 

 

THE EMOTIONAL BODY AND THE MENTAL BODY

 

  • Emotional and Mental Qualities of the Organs

  • Meditation in Yin yoga

  • Emotional and mental benefits of Yin yoga

 

SEQUENCING AND TEACHING

 

  • How to sequence according to different approaches (physical, energetic and meditative).

  • Other aspects: the class dialogue, how to plan the time, what "adjustments" to offer, to whom and how, the importance of silence, the use of props.

  • You will also lead a sequenced class by yourself and receive feedback from your classmates.

EVERY DAY

 

  • We'll start the day with a 2-hour guided practice that will include meditation time, pranayamas and visualizations, Yin asanas with variations, and different sequential approaches so you can experience (and enjoy!) many of the theoretical aspects of the course.

  • The course also includes a complete manual that develops and illustrates all the points on the agenda.

Requirements to participate

  • Have a yoga practice of at least 6 months

  • Have taken at least 10 Yin yoga classes

  • If you want to participate but do not meet the requirements, write to us to discuss your particular situation

  • IMPORTANT. To obtain the certificate, it is necessary to complete all the training: attend all the face-to-face sessions and hand in the homework within 6 months after the end of the course.

What's the price??

  • Early bird: €570 (until March 1)

  • Full price: €630 (from March 2)


*It is not refunded if it is canceled unless it is a justified illness 15 days before the training. Thanks for understanding, our trainer must ensure the cost of travel and other costs of the training.
 

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