What happens when you take your team out of the office and put them on a yoga mat? You might be surprised… Some people will laugh because they have never done yoga before. Others will discover that they are much less flexible than they thought. Someone will probably lose their balance during a pose. And, little by little, people who normally spend their days talking about deadlines, projects and meetings will start interacting in a completely different way. That is precise

There is something different about practicing morning yoga. When you decide to practice yoga first thing in the morning you’re making a conscious decision. You have decided to look after yourself first. Before you start looking into your phone messages… Before you start tackling your “to-do” list… And before your responsibilities and concerns start taking over your mind… You’re taking advantage of the morning silence to look within, to connect with your body and sould and to

I never thought I would be the kind of person who would practice yoga areo yoga. Practicing yoga in the air seemed like an activity that was definitely out of my league… For years, I had associated yoga with people who were incredibly flexible, calm, athletic, and somehow able to twist themselves into impossible positions without breaking a sweat. I was none of those things... I was more of a “constantly busy and stressed” type of person. Then I discovered aero yoga. At first