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Morning Yoga: The Benefits of Starting Your Day on the Mat
There is something different about practicing morning yoga. When you decide to practice yoga first thing in the morning you’re making a conscious decision. You have decided to look after yourself first. Before you start looking into your phone messages… Before you start tackling your “to-do” list… And before your responsibilities and concerns start taking over your mind… You’re taking advantage of the morning silence to look within, to connect with your body and sould and to

Corrine O'Sullivan
Oct 54 min read
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