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What is it about?

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An Integral Yoga Nidra training guided by Albert Colomer, of 12 hours divided between two days, a Saturday and a full Sunday. A formation of direct transmission: Swami Satiananda to Jordi Colomer, and Jordi Colomer to Albert Colomer, you will surely know the practice known as 'Dream Yoga', 'Buddhic Dream' or 'Yogic Dream', since in Sanskrit, nidra means sleep, and yoga means union with the self. Upon completion of the two days, a diploma will be delivered from the trainer who accredits as a Yoga Nidra instructor.

 

Who is it for? 

 

The Integral Yoga Nidra training is aimed at all yoga practitioners. It will provide the tools and hands-on experience for yoga instructors to confidently teach safe and effective classes. Not a yoga teacher? You will also gain invaluable insight into how to calm your own nervous system and reap the myriad benefits of releasing limiting beliefs stored in your amygdala.

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What will you learn in the training?

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The training of an intensive weekend complies with the following program:

 

program points

1. Origins
2. What is it for?
3. Phases
4. Mindfulness and Yoga Nidra
5. Brain 3/1 and cerebral amygdala
6. How to give a session
7. Voice and rhythm
8. Other Schools
9. Mind Screen
10. Kosash
11. Beliefs and drivers
12. Sankalpa (positive resolution)
13. Exercises
14. Walking Meditation
15. Meditation on polarities
16. Nidra and dance
17. Practice
18. When Nidra heals the instructor
19. Nidra Therapy
20. NAT Nidra Art Therapy

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What can be achieved with Yoga Nidra?

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Yoga Nidra is a technique in which, through conscious sleep, it is possible to access altered states of consciousness where it is possible to achieve (among many other things):

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• Reduce post-traumatic stress symptoms in victims.

• Reduce menstrual symptoms.

• Improve study capacity, retention, analysis and comprehension.

• Reduce blood glucose levels.

• Improve neural functions, learning and memory in the short and long term.

• Find answers to specific questions and situations.

• Achieve clarity in the objectives and goals.

• Reduce or completely eliminate chronic pain, high blood pressure, fibromyalgia, migraine, panic attacks, chronic fatigue, nervous colitis, gastritis.

• Improve the body's immune response.

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What's the price??

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€290

If you bring someone you will have a €40 discount per person; you will pay
€250.

The reservation is €100 as a deposit.*

*It is not refunded if it is canceled unless it is a justified illness 15 days before the training. Thanks for understanding, our trainer must ensure the travel cost and other costs of the training.

A diploma will be delivered from the trainer who accredits as instructor of
yoga nidra.