TRAINING
YOGA NIDRa IN SEVILLE
WITH
ALBERT COLOMER
NOVEMBER 26 and 27, SATURDAY AND SUNDAY, from 10 a.m. to 1 p.m. and from 3 p.m. to 6 p.m.
"Yoga Nidra is the great unknown in the world of Yoga and in reality it is the healing technique that Yoga offers you to heal your psyche, very useful to end a yoga session with meaning and integrate everything worked."
Nidra is a technique more than 4000 years old. Its sacred texts were found in excavations in China and handed down for generations in a practical way.
It serves to eliminate physical, mental and emotional tensions, at the same time it works with koshas that are all the layers of the human being, balancing all the subtle energies (Nadis) and chakras.
A Yoga Nidra session is equivalent to 4/5 hours of deep and restful sleep.
What is it about?
An Integral Yoga Nidra training of 12 hours. You will surely know the practice known as 'Dream Yoga', 'Buddhic Dream' or 'Yogic Dream', since in Sanskrit, nidra means sleep, and yoga means union with the self. Upon completion of the two days, a diploma will be delivered from the trainer who accredits as a Yoga Nidra instructor.
Who is it for?
The Integral Yoga Nidra training is aimed at all yoga practitioners. It will provide the tools and hands-on experience for yoga instructors to confidently teach safe and effective classes. Not a yoga teacher? You will also gain invaluable insight into how to calm your own nervous system and reap the myriad benefits of releasing limiting beliefs stored in your amygdala.
What will you learn in the training?
The training of an intensive weekend complies with the following program:
program points
1. Origins
2. What is it for?
3. Phases
4. Mindfulness and Yoga Nidra
5. Brain 3/1 and cerebral amygdala
6. How to give a session
7. Voice and rhythm
8. Mind Screen
9. Beliefs and drivers
10. Sankalpa (positive resolution)
11. Meditation on polarities
12. Practice
What can be achieved with Yoga Nidra?
Yoga Nidra is a technique in which, through conscious sleep, it is possible to access altered states of consciousness where it is possible to achieve (among many other things):
-
Reduce post-traumatic stress symptoms in victims.
-
Reduce menstrual symptoms.
-
Improve study capacity, retention, analysis and comprehension.
-
Reduce blood glucose levels.
-
Improve neural functions, learning and memory in the short and long term.
-
Find answers to specific questions and situations.
-
Achieve clarity in the objectives and goals.
-
Reduce or completely eliminate chronic pain, high blood pressure, fibromyalgia, migraine, panic attacks, chronic fatigue, nervous colitis, gastritis.
-
Improve the body's immune response.
What's the price??
€180
Early bird: If you book before April 8, you save €20, total price: €160
*It is not refunded if it is canceled unless it is a justified illness 15 days before the training. Thanks for understanding, our trainer must ensure the travel cost and other costs of the training.
A diploma will be delivered.
What will you learn in the training?
The training of an intensive weekend follows the following program:
Program points
1. Origins
2. What is it for?
3. Phases
4. Mindfulness and Yoga Nidra
5. Brain 3/1 and cerebral amygdala
6. How to give a session
7. Voice and rhythm
8. Mental Screen
9. Beliefs and drivers
10. Sankalpa (positive resolution)
11. Polarity meditation
12. Practice
What can be achieved with Yoga Nidra?
Yoga Nidra is a technique in which through conscious sleep you can access altered states of consciousness where you can achieve (among many other things):
-
Reduce symptoms of post-traumatic stress in victims.
-
Reduce menstrual symptoms.
-
Improve study, retention, analysis and understanding skills.panic attacks, chronic fatigue, nervous colitis, gastritis.
-
Improve the body's immune response.
-
Reduce blood glucose levels.
-
Improve neuronal functions, learning and short and long-term memory.
-
Find answers to specific questions and situations.
-
Achieve clarity in objectives and goals.
-
Reduce or completely eliminate chronic pain, high blood pressure, fibromyalgia, migraines.
What's the price??
180€
*DISCOUNTS!
Early Bird Discount
*If you book before April 8, you save €20, total price: €160
The reservation is €50 as a deposit.*
*It is not refundable if it is canceled unless it is an illness justified 15 days before the training. Thank you for your understanding, our trainer must cover the cost of travel and other training costs.
The trainer's diploma will be delivered.