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yoga nidra course

TRAINING
YOGA NIDRa IN SEVILLE
WITH
ALBERT COLOMER

NOVEMBER 26 and 27, SATURDAY AND SUNDAY, from 10 a.m. to 1 p.m. and from 3 p.m. to 6 p.m.

 

"Yoga Nidra is the great unknown in the world of Yoga and in reality it is the healing technique that Yoga offers you to heal your psyche, very useful to end a yoga session with meaning and integrate everything worked."

Nidra is a technique more than 4000 years old. Its sacred texts were found in excavations in China and handed down for generations in a practical way.

It serves to eliminate physical, mental and emotional tensions, at the same time it works with koshas that are all the layers of the human being, balancing all the subtle energies (Nadis) and chakras.

A Yoga Nidra session is equivalent to 4/5 hours of deep and restful sleep.

What is it about?

An Integral Yoga Nidra training guided by Albert Colomer, of 12 hours divided between two days, a Saturday and a full Sunday. A formation of direct transmission: Swami Satiananda to Jordi Colomer, and Jordi Colomer to Albert Colomer, you will surely know the practice known as 'Dream Yoga', 'Buddhic Dream' or 'Yogic Dream', since in Sanskrit, nidra means sleep, and yoga means union with the self. Upon completion of the two days, a diploma will be delivered from the trainer who accredits as a Yoga Nidra instructor.

 

Who is it for? 

 

The Integral Yoga Nidra training is aimed at all yoga practitioners. It will provide the tools and hands-on experience for yoga instructors to confidently teach safe and effective classes. Not a yoga teacher? You will also gain invaluable insight into how to calm your own nervous system and reap the myriad benefits of releasing limiting beliefs stored in your amygdala.

What will you learn in the training?

The training of an intensive weekend complies with the following program:

 

program points

1. Origins
2. What is it for?
3. Phases
4. Mindfulness and Yoga Nidra
5. Brain 3/1 and cerebral amygdala
6. How to give a session
7. Voice and rhythm
8. Other Schools
9. Mind Screen
10. Kosash
11. Beliefs and drivers
12. Sankalpa (positive resolution)
13. Exercises
14. Walking Meditation
15. Meditation on polarities
16. Nidra and dance
17. Practice
18. When Nidra heals the instructor
19. Nidra Therapy
20. NAT Nidra Art Therapy

What can be achieved with Yoga Nidra?

Yoga Nidra is a technique in which, through conscious sleep, it is possible to access altered states of consciousness where it is possible to achieve (among many other things):

  • Reduce post-traumatic stress symptoms in victims.

  • Reduce menstrual symptoms.

  • Improve study capacity, retention, analysis and comprehension.

  • Reduce blood glucose levels.

  • Improve neural functions, learning and memory in the short and long term.

  • Find answers to specific questions and situations.

  • Achieve clarity in the objectives and goals.

  • Reduce or completely eliminate chronic pain, high blood pressure, fibromyalgia, migraine, panic attacks, chronic fatigue, nervous colitis, gastritis.

  • Improve the body's immune response.

What's the price??

€290


If you bring someone you will have a €40 discount per person; you will pay
€250.

The reservation is €100 as a deposit.*


*It is not refunded if it is canceled unless it is a justified illness 15 days before the training. Thanks for understanding, our trainer must ensure the travel cost and other costs of the training.

A diploma will be delivered from the trainer who accredits as instructor of
yoga nidra.

What will you learn in the training?

The training of an intensive weekend follows the following program:

Program points

1. Origins
2. What is it for?
3. Phases
4. Mindfulness and Yoga Nidra
5. Brain 3/1 and cerebral amygdala
6. How to give a session
7. Voice and rhythm
8. Other Schools
9. Mental Screen
10. Kosash
11. Beliefs and drivers
12. Sankalpa (positive resolution)
13. Dynamic Kundalini dance (Yoga Nidra in movement)
14. Walking Meditation
15. Polarity meditation
16. Personal growth exercises (Gestalt)
17. Practice
18. When Nidra heals the instructor
19. Nidra Therapy
20. N.A.T. Nidra Art Therapy

What can be achieved with Yoga Nidra?

Yoga Nidra is a technique in which through conscious sleep you can access altered states of consciousness where you can achieve (among many other things):

 

  • Reduce symptoms of post-traumatic stress in victims.

  • Reduce menstrual symptoms.

  • Improve study, retention, analysis and understanding skills.panic attacks, chronic fatigue, nervous colitis, gastritis.

  • Improve the body's immune response.

  • Reduce blood glucose levels.

  • Improve neuronal functions, learning and short and long-term memory.

  • Find answers to specific questions and situations.

  • Achieve clarity in objectives and goals.

  • Reduce or completely eliminate chronic pain, high blood pressure, fibromyalgia, migraines.

What's the price??
€290

 

*DISCOUNTS!

Early Bird Discount

*If you book before November 10, you save €40, total price: €250

 

Friends Discount
*If you bring someone you will have a discount of €40 per person; you will pay
€250


The reservation is €100 as a deposit.*

*It is not refundable if it is canceled unless it is an illness justified 15 days before the training. Thank you for your understanding, our trainer must cover the cost of travel and other training costs.

The trainer's diploma will be delivered that accredits him as an instructor of
Yoga Nidra.

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